Fitness & Personal Training

Ian Williamson


1 to 1 Training

Personal training

Personal training can benefit you in many ways, focus on your goals with professional guidance in a totally private gym.

Individuals 1 on 1 or small groups, I provide the pro knowledge, guidance and encouragement you are looking for, in a totally private gym, no need to feel self conscious or wait for equipment. In your training time it’s 100% yours.

My knowledge, style of training, support and motivation will help you discover new limits through consistency and hard work. Helping you reach your goals whatever physical challenge you’ve set yourself.


Training facilities

Private Gym


1 to 1 or 1 to 2


Totally private

About me

Ian Williamson

Ian Williamson

Fitness Coach and Personal Trainer

A former professional Scottish international 1500M track runner and a Loughborough Graduate.

I provide a personal approach for all my clients with proven training systems developed over 10 years as a fitness professional and former international track athlete.

I have an Advanced personal training diploma from Lifetime fitness and I am a fully certified REPS level 3 trainer. TRX Trainer, kettlebell and Spin instructor, boot camp instructor.

I’ve been a fitness professional for over 10 years, working with all types of clients from pro-footballers, track athletes, county and national junior tennis players and pro-runners to those who have never been into a gym or partaken in a sport in their lives.


I work closely with physios, GPs and sports therapists in the Cambridge area for those coming back from injury.

I am fully first aid trained and insured.

My knowledge and style of training along with my support and motivation will push you past your limits through consistency and hard work.

All standards of fitness and all ages are welcome with training specifically tailored for individual needs.

Not shy of a challenge, in 2018 I took on the Lands End to Jon o’ Groats cycling challenge, cycling over 100 miles a day for 9 days. Competed in the World Masters v40 indoor 3k, silver medalist 2023 and have completed the London to Paris challenge 2023 consisting of 4 half marathons in 4 days in a relay team of 5.

Let me help you tackle your challenge.

what They’re Saying

Client Testimonials

At 70+ I still love to ski. Throughout the Autumn I religiously follow what is known as Vintage Williamson ski-fit routines, quite simply they work. First or last day of the snow-season, I don’t suffer.
I rely on Ian for twice weekly sessions via Zoom, and I’m enjoying keeping fit according to my own needs.

Tony Poole

I have been training with Ian for over 7 years. Both at his studio and over the last 8 weeks Via Live one to one online training. His training, professionalism and workouts have been outstanding and of course have improved my overall conditioning and strength and they have also over the virus pandemic been a boost for my mental health.

He tailors the workouts to work on particular areas or to get you ready for particular events. His In-depth knowledge gained from his time spent as a professional runner is perfect for race build ups.

Long may this Great partnership continue.

Dr Ajay Kumar, NHS GP Cambridge

I take part in a circuits class lead by Ian every Friday evening with 4 or 5 mates on Zoom. It’s a great workout to end the week, with good tunes and the right level of banter to keep things light hearted. These classes have really been a highlight of my week! And has definitely kept me going. During lock-down, these classes have really been a highlight of my week!

William Augar, Trumpington


If you're new to personal training or are looking for professional help to guide you through a new challenge, I can construct a workout program for you and guide you every step of the way. My personal training is tailored individually to you, helping you reach your goals.

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