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What i include in my S&C sessions 💪🏼 I’ve What i include in my S&C sessions 💪🏼 I’ve never been the best Back Squatter with my tight runners hips and inflexible ankles As a masters Athlete I find it more important now than ever to slow the decline of muscle wastage while keeping my shirt off I regularly favour the front squat allowing for greater depth While still getting the benefits of working my hamstrings, quadriceps and glutes. This exercise also helps you improve your core strength and posture. 📸 me on self timer ⏱️ . . . . . . . #frontsquat #strengthtraining #strengthandconditioning ##corestrength #running #weightlifting #wednesday #running #ukrunchat #athletics #mastersathlete #mastersathletes #ukrunning #ianwilliamsoncambridgept #cambridgerunning #fitness #althlete #cambridgefitness
🚨Just another Tuesday night at Eddington 🚨 🚨Just another Tuesday night at Eddington 🚨 Just another BLT session 3 x 10 mins off 3 mins recovery Summer goals made in the winter Big one last night loadsa people flying round @ sub 5 min Mile pace 🧃 Thanks again to Mark, Phil and Rick the coaches 📸 @jerry_sun . . . . . #bltcambridge #running #ukrunchat #athletics #mastersathlete #mastersathletes #ukrunning #ianwilliamsoncambridgept #cambridgerunning #fitness #althlete #cambridgefitness #emacpescara2023 #trackandfield
October has been Kind 🌡️ Almost perfect cond October has been Kind 🌡️ Almost perfect conditions for training tonight Another Monday running session ✅ 1k-500m x 5 off 90/2 mins recovery . . . . . #training #intervaltraining #intervals #running #runningmotivation #fitness #dedication #ianwilliamsoncambridgept #cambridge #cambridgerunning #workout #intervaltraining #trailrunning #loverunning #cambridgefitness #ukrunningcommunity
Great to this @aidancambridge 4K on the rower to Great to this @aidancambridge 4K on the rower today 🚣 Pb distance and just great to see him enjoying the rower. Well done 👏🏻 as always 📸 @agneshoctor @kevinhoctor76 dodging sessions again . . . . . . . . #fun #fitness #downsyndrome #fitnessforall #movement #workout #fitness #circuittraining #ianwilliamsoncambridgept #cambs #fitnesslife #workout #cambridge #fitnescoaching #cambridgefitness
Swipe for good Times ⏭️⏭️ Don’t forget Swipe for good Times ⏭️⏭️ Don’t forget the Hammies Just another Wednesday keeping my body strong and trying to fend off injuries from the winter training load incoming Here we have the single leg RDL (Romanian Stiff Legged deadlift) no I didn’t just make that up Probably one of the best ways to functionally target the hamstrings. Good for runners too . . . . . . . #strengthtraining #strengthandconditioning ##corestrength #running #weightlifting #wednesday #running #ukrunchat #athletics #mastersathlete #mastersathletes #ukrunning #ianwilliamsoncambridgept #cambridgerunning #fitness #althlete #cambridgefitness
Ben Clarke Putting in a good block of Strength & Ben Clarke Putting in a good block of Strength & Conditioning in preparation for the Cambridge half marathon Also grilling his core muscles This guy deserves great result as works super hard in and outside of our sessions He’s also given himself a good window to prepare He’s also looking forward to hitting the beach 🤣💪🏼💪🏼 #gunshow . . . . . #strenthandconditioning #fitness #corestrength #cambridgehalf #ianwilliamsoncambridgept #cambridgerunning #run #runningcommunity #resistancetraining #cambridge #loverunning #fitness #cambridgefitness #ukrunchat
If you talk the talk you gotta walk the walk And If you talk the talk you gotta walk the walk And take your shirt off before it gets too cold 🥶 Tempo effort done 3 x 10 mins on grass I’m not saying every trainer has to be in ridiculous shape or fitness because that’s not the only factor that makes a good trainer But there are too many fake bullshit fitness training cowboys preaching on Insta, about things they have no idea about, never experiencing what it feels like to do a workout or how much recovery they should give their clients, never following a structured training plan or even how to deal with a training injury and how to perhaps fix it Just chatting crap 💩 What I do think they should do is definitely practice what they preach I would never give my clients something I haven’t experienced or done myself or at least tried Can you tell I’ve seen something that’s annoyed me ? 🤣 OK i admit I do fancy myself as a bit of a cowboy 🤠 though Put a shirt onnnnnn Yeeeharrrrr . . . . . . #fitnesstrainer #fitnesscoach #strengthandconditioning #running #tempo #run #ukrunchat #athletics #mastersathlete #mastersathletes #ukrunning #ianwilliamsoncambridgept #cambridgerunning #fitness #althlete #cambridgefitness
Winter strength training begins 🏋️‍♂️ Winter strength training begins 🏋️‍♂️ As racing ceases for me for a while The next 3 Months focus will be on strengthening my whole body while building my endurance back up Loosing muscle strength is quite rapid over the age of 40 so google tells me So to combat this I chuck a few weights around while having my shirt off Also comes in handy when I might need my speedos at the beach 🏝️ . . . . . . . . . #strengthtraining #strengthandconditioning ##corestrength #running #weightlifting #wednesday #running #ukrunchat #athletics #mastersathlete #mastersathletes #ukrunning #ianwilliamsoncambridgept #cambridgerunning #fitness #althlete #cambridgefitness
And that is a wrap on 2023 Summer Athletics Track And that is a wrap on 2023 Summer Athletics Track Season Masters V40 European 1500m Champion ✅ Uk top of the v40 rankings 1500m ✅ Uk top of the v40 rankings 3000m ✅ This year unlike last year I got it mostly right, no injuries, only consistent, balanced training doing the right things at the right time with the right group of people, and what a group we have in Cambridge Top runners, top coaches. New goals await, a new age category awaits New rivalries and new friends I’m sure also await Running and competing never quite let’s go of you. fino a domani 🙋 . . . . . . #running #ukrunchat #athletics #mastersathlete #mastersathletes #ukrunning #ianwilliamsoncambridgept #cambridgerunning #fitness #althlete #cambridgefitness #emacpescara2023 #trackandfield
This is not a bragging post But I’m probably i This is not a bragging post But I’m probably in the best running shape I’ve been in since I hit my 40s🤔 actually definitely This is not luck or chance but the product of hard work & down to months of not just consistent training, but training that is structured In the right way & with a group that no matter your ability slow or fast it’s a environment to improve and even at my age learn in. What a session on Tuesday at Churchill it was ☀️☀️☀️ 📸Thanks to @jwood_photography for coming down and Callum @the.distanceproject for organising it . . . . . . . #running #intervalrunning #ukrunning #fitness #trainingday #ianwilliamsoncambridgept #cambridgerunning #mastersathletics #cambridge #athletics #fitness #althlete #cambridgefitness #ukrunchat
Another Monday at 6:30pm ✅ Another week Ozzi is Another Monday at 6:30pm ✅ Another week Ozzi is lying on a different bit of grass✅ Joined by David and Giulio this week ✅ . . . . . . . #training #intervaltraining #intervals #running #runningmotivation #fitness #dedication #ianwilliamsoncambridgept #cambridge #cambridgerunning #workout #intervaltraining #trailrunning #loverunning #cambridgefitness #ukrunningcommunity #m
These two trouble makers were back in action today These two trouble makers were back in action today They haven’t had a feature for a while So here is Scorpion & Sloth in action Which one is which ?? 🤷🏼 . . . . . . . #circuittraining #workout #fitness #mumslife #outdoorworkouts #ianwilliamsoncambridgept #grantchester #workoutmotivation #fitnessmotivation #training #trainingplan #mumsofinstagram #fitnesslife #ladiesofleisure #coreworkout #fun #cambridge #fitnescoaching
Not quite on a par with Josh Kerr’s performance Not quite on a par with Josh Kerr’s performance last night 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏼🇬🇧 🤣 This shot was one of my last races as a senior athlete over 1500m at Watford in 2015 8 years ago Last night I returned to Watford in the 1500m not quite the athlete I once was but good enough to Top the UK V40 Rankings With a 3:54:00 This is what a good training group, good coaching, good work/life balance, enough recovery and solid consistency over months and months of training gets you. For my final V40 outing I will have a crack at the European Masters 1500m in Pescara Italy 🇮🇹 No F*ck ups this time ⏱️ 📸 Adrian Royle . . . . . . #running #track #trackandfield #ukrunning #fitness #athletcis #ianwilliamsoncambridgept #cambridgerunning #run #mastersathlete #mastersathletics #loverunning #cambridge #athletics #fitness #runfit #cambridgefitness #ukrunchat
Not sure what Ken this is ? 40 plus runner Ken i Not sure what Ken this is ? 40 plus runner Ken in his scout leader outfit Barbie was rather enjoyable I have to admit . . . . . . . #barbiethemovie #barbiedoll #ken #barbie #sunday #lightcinema
Home Nations podium 5k @podium_5k Swipe for Goo Home Nations podium 5k @podium_5k Swipe for Good times ➡️➡️➡️ Another Race this weekend In Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿 For my aging legs one too many off the back of Wednesdays 3k and came away slightly disappointed with 15:01 But it was one I didn’t want to miss Absolutely great event lots of fun and organised really well Well done Chris @sportsshoes_races @sportsshoes Met some great runners Great BLT 🥪 Team Kit thanks to @soar_running & @04jphillips for sorting this And great pictures 📸 @jerry_sun 👏🏻Top Man . . . . . . #running #soarrunning #podium5k #trackandfield #ukrunning #fitness #athletcis #ianwilliamsoncambridgept #cambridgerunning #run #mastersathlete #mastersathletics #loverunning #cambridge #motivation #athletics #loverunning #fitness #cambridgefitness #ukrunchat
8:32.8 💪🏼 A good night at Watford on Wednesd 8:32.8 💪🏼 A good night at Watford on Wednesday ✅ in the men’s 3k Running as a vet is definitely hard or it is for me as I’m never going to run any Personal Bests anymore Regardless of that I have my own personal goals that keep me going and the fact I just love running and training and what a training group we have in Cambridge 👏🏻 credit goes to the BLT 🥪 squad Topping the men’s V40 UK 3k rankings was definitely on my list this year ( hopefully I can hold that spot 🤣) I have a few more targets in the next few months over the 1500m in my final year as a V40 We keep going 📸 screen grab @therunningnews . . . . . . #running #track #trackandfield #ukrunning #fitness #athletcis #ianwilliamsoncambridgept #cambridgerunning #run #mastersathlete #mastersathletics #loverunning #cambridge #motivation #athletics #loverunning #fitness #runfit #cambridgefitness #ukrunchat
Clive getting to know the Concept 2 rower today Clive getting to know the Concept 2 rower today Introducing him to some 500s Not sure he was that impressed 🤣 . . . . . #fitat60 #concept2rowing #concept2rower #training #healthylifestyle #fitness #fitnessforall #trainingplan #ianwilliamsoncambridgept #workout #intervaltraining #cambridge #fitnessjourney #motivation #fitnesstrainer #fitnesscoach
You know it’s an honest workout when Ozzy is lyi You know it’s an honest workout when Ozzy is lying in the grass after the session TONIGHTS WORKOUT 7 x 800m off 90 Rec. Mondays 6:30pm . . . . . . . #training #intervaltraining #intervals #running #runningmotivation #fitness #dedication #ianwilliamsoncambridgept #cambridge #cambridgerunning #workout #intervaltraining #trailrunning #loverunning #cambridgefitness #ukrunningcommunity #ukrunchat
Sunshine ☀️ and Shirts Off Working with Nick Sunshine ☀️ and Shirts Off Working with Nick and James dodging the Rain☔️ today Local runners from Cambridge & Coleridge athletics club getting in their weekly S&C . . . . . . #runner #strenthandconditioning #athletcis #corestrength #ianwilliamsoncambridgept #cambridgerunning #run #endurance #resistancetraining #loverunning #cambridge #runfit
Big Shout out to @soar_running & @04jphillips F Big Shout out to @soar_running & @04jphillips For this Prototype limited edition BLT 🥪 racing kit 🎽 Absolutely class This special kit will be getting its debut on the 12th August in Cardiff At the Podium 5k Home Nations @podium_5k as part of the Cambridge BLT Team I certainly won’t be the fastest but recon will be the best dressed 😛 along with the rest of the team The depth of our squad and setup in Cambridge has certainly helped me get myself into some decent shape and hopefully top that V40 3k Uk rankings this year in my final year in that category. Let’s goooooo . . . . . #soarrunning #runningkit #runningkits #racingkit #cambridgerunning #run #cambridge #athletics #ukrunchat #runningcommunity #athletics #running
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